HIIT vs. LISS
Which type of exercise is better for you, and what does it even mean?
In this short video, Heka, the employee wellness platform, explain the pros and cons of both approaches to help you achieve your fitness goals.
Which type of exercise is better for you, and what does it even mean?
In this short video, Heka, the employee wellness platform, explain the pros and cons of both approaches to help you achieve your fitness goals.