We can work from home...
Fifth Harmony are an American girl group whose greatest hit (of course, like you need reminding) is “Work from home”. Well, it looks like they got their wish! Whilst essential workers continue to travel to work, the large majority remain at home.
Being at home has its perks, of course it does; sleeping in, no commuting, lovely home cooked dinners, and the list goes on. Flipping your entire routine on its head though can be challenging, so here’s our alternative lockdown survival guide and of course, a few things to keep in mind:
1) Ironing boards make excellent standing desks - try it and you’ll see! Sitting for prolonged periods of time in the day can often lead to neck, shoulder and back ache. Every now and again, why not try using your ironing board as an alternative standing desk – unless of course you’re super fancy and already have one. You may find that it helps to keep you loose and nimble. 2) Lockdown is not the same for everyone. Working from home in a shared flat does not provide the same sense of tranquility, space or time to think than living it up in a house with an office does. Be mindful of your colleagues who don’t have this freedom. You don’t always have to pop your webcams on to have a discussion. Phone was fine before, and use your camera with permission – rather than as default. It may just prevent your colleague from accidently showing their housemate for the third time that day 3) Pretend you are on a 1980’s trading floor and stand up when you’re on a call. Most of our communication will either be by softphone, mobile or video conferencing – all of which are well, mobile. Get up, move about. No, we are not suggesting a full-on aerobics routine here, just a couple of steps left, right or even down the garden (Wi-Fi permitting, of course). You’ll be surprised how many more steps you do throughout the day if you do.
4) Invest, invest, invest. If you are lucky enough to still have a full wage and now find yourself with more disposable income than before, look into getting a proper home office set up. If you have the space, get a desk, screen, wireless mouse or keyboard and back-supporting chair – whatever you need to be most comfortable and productive. Sometimes one screen just isn’t enough! Some employers are even helping with the expense of some home office equipment, so why not speak with your employer and see what they might be able to do to help. Also remember, if you want to buy your own, check and see if your company provides retail discounts first. You may save yourself a pretty penny. 5) Remember, in the words of High School Musical “we're all in this together”, but some are finding it that little bit tougher. Take a look at what your employer offers for emotional and physical support. Most employers offer a free service, which provides legal, financial and parenting advice. If you find that for longer than two weeks you have not felt yourself, they may also offer a free telephone service to talk to. It’s their job to listen and support you. It is totally anonymous, your employer is blocked from seeing anything that you’ve discussed – they will never know anything about it. So please, take a peek at your Employee Assistance Program – you may find it helps your through this crisis.
For others who maybe shielding, get into the garden if you have one and ensure you maintain some activity. Many health conditions are exacerbated when you are inactive which will affect your work and quality of life. Take a look at our article on page 4 for the best apps to keep your body and mind healthy. For some indoor fitness ideas you could also look at YouTube, or even just walk around your home – anything to keep you moving. It will help keep you healthy, well and positive.
TOP TIP: If you are a member of a private medical policy, did you know that you may have access to a Virtual GP? It could become your best friend with GP appointments being difficult to get hold of. A Virtual GP service gives you access to a practicing doctor, prescriptions and most non-specialised medications. The good news is, most services can deliver your medication to your home. There may be a private prescription charge, but if you are short on your medication and risk becoming poorly then it can be a good temporary measure. Be sure to provide your medical history so the GP knows how to support you.